{"product_id":"relax-guide-a-psychologists-guide-to-overcoming-anxiety-depression-negative-thinking-patterns-simple-techniques-for-reconditioning-your-mind","title":"[Relax Guide] A Psychologist's Guide to Overcoming Anxiety, Depression \u0026 Negative Thinking Patterns - Simple Techniques for Reconditioning Your Mind","description":"\u003ch1\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eISBN\u003c\/span\u003e: \u003cspan style=\"color: #333;\"\u003e1913489159\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLanguages\u003c\/span\u003e: \u003cspan style=\"color: #333;\"\u003eEnglish\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePublisher\u003c\/span\u003e: \u003cspan style=\"color: #333;\"\u003eBritish Basics Trading\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #000000; font-size: 12;\"\u003eAre you consistently plagued with feelings of Anxiety or Depression? Need some simple strategies to help break this cycle?\u003cbr\u003eHere's the thing...\u003c\/p\u003e\n\u003cp style=\"color: #000000; font-size: 12;\"\u003eThis is where \u003cbr\u003eCognitive Behavioral Relax\u003cbr\u003e can help. Since it's discovery in the 1960's, CBT has proved to be one of, if not the most beneficial \u0026amp; effective modes of Relax for treating all human mental disturbances.\u003c\/p\u003e\n\u003cp style=\"color: #000000; font-size: 12;\"\u003eIn this insightful and functional book, you will learn: \u003cbr\u003eWhat actually is CBT \u0026amp; what can it treat?\u003cbr\u003eWhat actually is CBT \u0026amp; what can it treat?\u003cbr\u003eThe full implications of anxiety \u0026amp; depression\u003cbr\u003eThe full implications of anxiety \u0026amp; depression\u003cbr\u003eHow to identify thought patterns \u0026amp; why it's so important to break the negative cycles\u003cbr\u003eHow to identify thought patterns \u0026amp; why it\u003cbr\u003e's so important to break the negative cycles\u003cbr\u003eHow to spot \u0026amp; address maladaptive coping mechanisms\u003c\/p\u003e\n\u003cp style=\"color: #000000; font-size: 12;\"\u003eThe Multimodel ModeI personality approach explained\u003cbr\u003eThe Multimodel Mode\u003cbr\u003eI personality approach explained\u003cbr\u003eReprocessing and EMDR techniques for post-traumatic stress\u003cbr\u003eReprocessing and EMDR techniques for post-traumatic stress\u003cbr\u003eDialectical Relax for high-risk cases\u003cbr\u003eDialectical Relax\u003cbr\u003e for high-risk cases\u003cbr\u003e... and much more.\u003cbr\u003eCognitive Behavioral Relax\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/open\/5864bd73b9254cadbb331eccadde0b18-goods.jpeg\"\u003e\u003c\/p\u003e","brand":"LifeShiftCare","offers":[{"title":"Paperback","offer_id":50492997206337,"sku":"44511250","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4690\/6945\/files\/5864bd73b9254cadbb331eccadde0b18-goods.jpg?v=1748840814","url":"https:\/\/lifeshiftcare.com\/products\/relax-guide-a-psychologists-guide-to-overcoming-anxiety-depression-negative-thinking-patterns-simple-techniques-for-reconditioning-your-mind","provider":"LifeShiftCare","version":"1.0","type":"link"}