Are you consistently plagued with feelings of anxiety or depression? Need some simple strategies to help break the cycle?
This is where Cognitive Behavioral Therapy (CBT) can help. Since its discovery in the 1960s, CBT has proven to be one of the most beneficial and effective modes of therapy for treating a wide range of mental health challenges.
In this insightful and practical book, you'll learn:
- What CBT actually is, and what it can treat
- The full implications of anxiety and depression
- How to identify thought patterns — and why breaking negative cycles matters
- How to spot and address maladaptive coping mechanisms
- The Multimodal personality approach, explained
- Reprocessing and EMDR techniques for post-traumatic stress
- Dialectical Behavior Therapy (DBT) for high-risk cases
- ...and much more
Product Details: ISBN: 1913489159 | Language: English | Publisher: British Basics Trading