A practical guide to this increasingly common chronic pain disorder. Sufferers of fibromyalgia (formerly called fibrositis) experience widespread muscle pain and other associated symptoms, which may include disturbed sleep, bowel disorders, headaches, anxiety, chronic fatigue, and PMS.
This book clearly explains what fibromyalgia is and how it affects sufferers. Author Leon Chaitow covers a range of self-help methods, including:
- Massage and self-manipulation for muscle problems
- Hydrotherapy, aromatherapy, and acupuncture
- Detoxification and skin brushing
- Relaxation techniques
- Amino acids, antioxidants, and other supplements
Product Details: Format: Paperback | ISBN: 0007115024 | Language: English | Publisher: Thorsons