When you're in chronic pain, you only want to know one thing: how to make it stop. There's no shortage of information on how to deal with pain — unfortunately, most of it is hazy on specifics or cloaked in confusing medical jargon. What's always missing? Practical steps you can take right now to manage pain and improve your life.
Chronic Pain Recovery takes a different approach. It's an empowering, action-oriented guidebook that gives you the resources to:
- Choose the right mix of techniques to effectively address your particular pain
- Make daily progress even if you're lacking mobility, money, or motivation
- Ensure everything you're doing adds up to lasting improvement
With over seventy strategies that have worked for people just like you, this book takes a no-nonsense approach to managing and healing pain. Whether you're new to chronic pain, have been battling it for decades, or are exploring new options, this customizable toolkit — covering everything from physical health to social support — will help you take the first step toward a better life.
Product Details: ISBN: 1634890639 | Language: English | Publisher: Wise Ink