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Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good (Spiral Bound)

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  • Spiral Bound

Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good (Spiral Bound)

Style: Spiral Bound

Fully updated and expanded, this is the ultimate guide to staying healthy, active, and mobile after fifty — without relying on painkillers or surgery. Thriving Beyond Fifty is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions through his popular YouTube channel.

If you've been told your problems are "just part of getting old," or you're worried about becoming reliant on medication, this book is for you. Many mobility issues aren't simply due to age — and can be remedied once you know how.

You'll discover:

  • The back pain golden rule
  • The tiny muscle responsible for a lot of back trouble
  • One incredible exercise for lifelong shoulder health
  • Why hip-side pain is probably not arthritis
  • The truth about glucosamine and collagen supplements
  • What to do when knee pain affects your walking

Product Details: Publisher: Hay House UK (October 1, 2024)  |  Language: English  |  Spiral Bound: 448 pages  |  ISBN-13: 978-1401994181  |  Dimensions: 6.94 x 1.04 x 9 in

Description

Fully updated and expanded, this is the ultimate guide to staying healthy, active, and mobile after fifty — without relying on painkillers or surgery. Thriving Beyond Fifty is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions through his popular YouTube channel.

If you've been told your problems are "just part of getting old," or you're worried about becoming reliant on medication, this book is for you. Many mobility issues aren't simply due to age — and can be remedied once you know how.

You'll discover:

  • The back pain golden rule
  • The tiny muscle responsible for a lot of back trouble
  • One incredible exercise for lifelong shoulder health
  • Why hip-side pain is probably not arthritis
  • The truth about glucosamine and collagen supplements
  • What to do when knee pain affects your walking

Product Details: Publisher: Hay House UK (October 1, 2024)  |  Language: English  |  Spiral Bound: 448 pages  |  ISBN-13: 978-1401994181  |  Dimensions: 6.94 x 1.04 x 9 in

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