{"title":"Mental \u0026 Emotional Wellness","description":"","products":[{"product_id":"the-cbt-workbook-for-mental-health-evidence-based-exercises-to-transform-negative-thoughts-and-manage-your-well-being-spiral-bound","title":"The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being (Spiral Bound)","description":"\u003ch1\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eLanguages\u003c\/span\u003e: \u003cspan style=\"color: #333;\"\u003eEnglish\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #333;\"\u003eFormat: Spiral bound \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #333;\"\u003eISBN:\u003c\/span\u003e\u003cspan style=\"color: #333;\"\u003e9781647398057\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #333333; font-size: 12;\"\u003eNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’t take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you’ll learn how to use CBT to bounce back from tough times―no matter how big or small. This CBT workbook features: Specific solutions: Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises: The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone: Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health. When searching for the best self-help book, The CBT Workbook for Mental Health is a great choice. The spiral bound version of The CBT Workbook for Mental Health is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books then the spiral bound version of The CBT Workbook for Mental Health is the way to go. Product Details Publisher : Rockridge Press (July 13, 2021) Language : English Spiral Bound : 200 pages ISBN-10 : 1647398053 ISBN-13 : 978-1647398057 Item Weight : 1.04 pounds Dimensions : 7.5 x 0.54 x 9.25 inches\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/local-goods-image\/3121483\/3d137462-960e-418f-859c-2a4ca7e18d96\/afdd430f1fb82d90074d09409f75eea8.png\"\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/local-goods-image\/9035ed37\/ee3cced1-984b-44ac-9aa6-35c98e85957c\/0a2cfebff33af7485e47797ec6c320d4.jpeg\"\u003e\u003c\/p\u003e","brand":"LifeShiftCare","offers":[{"title":"Spiral Bound","offer_id":50492593602881,"sku":"103025658","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4690\/6945\/files\/4889d3fc-b386-46cf-adbb-342ab254f152_1500x1500.jpeg.format.jpg?v=1748809144"},{"product_id":"thriving-beyond-fifty-expanded-edition-111-natural-strategies-to-restore-your-mobility-avoid-surgery-and-stay-off-pain-pills-for-good-spiral-bound","title":"Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good (Spiral Bound)","description":"\u003ch1\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eFormat\u003c\/span\u003e: \u003cspan style=\"color: #333;\"\u003eSpiral-bound\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN\u003c\/span\u003e: \u003cspan style=\"color: #333;\"\u003e9781401994181\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLanguages\u003c\/span\u003e: \u003cspan style=\"color: #333;\"\u003eEnglish\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003ePublisher\u003c\/span\u003e: \u003cspan style=\"color: #333;\"\u003e1\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #333333; font-size: 12;\"\u003eFully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love! THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond! You’ll discover: The back pain golden rule The tiny muscle responsible for a lot of back trouble One incredible exercise for lifelong shoulder health Why the pain on the side of your hip is probably not arthritis The truth about glucosamine and collagen supplements What to do when knee pain affects your walking. Product Details Publisher ‏ : ‎ Hay House UK (October 1, 2024) Language ‏ : ‎ English Spiral Bound ‏ : ‎ 448 pages ISBN-10 ‏ : ‎ 1401994180 ISBN-13 ‏ : ‎ 978-1401994181 Item Weight ‏ : ‎ 12.9 ounces Dimensions ‏ : ‎ 6.94 x 1.04 x 9 inches\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/local-goods-image\/4c656776\/e6af4991-f81b-49cc-b5b7-62733f8e88ea\/56337b02da4c344224499320c400a600.png\"\u003e\u003c\/p\u003e","brand":"LifeShiftCare","offers":[{"title":"Spiral Bound","offer_id":50492985442625,"sku":"103025658","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4690\/6945\/files\/56337b02da4c344224499320c400a600.png?v=1748839397"},{"product_id":"relax-guide-a-psychologists-guide-to-overcoming-anxiety-depression-negative-thinking-patterns-simple-techniques-for-reconditioning-your-mind","title":"[Relax Guide] A Psychologist's Guide to Overcoming Anxiety, Depression \u0026 Negative Thinking Patterns - Simple Techniques for Reconditioning Your Mind","description":"\u003ch1\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eISBN\u003c\/span\u003e: \u003cspan style=\"color: #333;\"\u003e1913489159\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLanguages\u003c\/span\u003e: \u003cspan style=\"color: #333;\"\u003eEnglish\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePublisher\u003c\/span\u003e: \u003cspan style=\"color: #333;\"\u003eBritish Basics Trading\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #000000; font-size: 12;\"\u003eAre you consistently plagued with feelings of Anxiety or Depression? Need some simple strategies to help break this cycle?\u003cbr\u003eHere's the thing...\u003c\/p\u003e\n\u003cp style=\"color: #000000; font-size: 12;\"\u003eThis is where \u003cbr\u003eCognitive Behavioral Relax\u003cbr\u003e can help. Since it's discovery in the 1960's, CBT has proved to be one of, if not the most beneficial \u0026amp; effective modes of Relax for treating all human mental disturbances.\u003c\/p\u003e\n\u003cp style=\"color: #000000; font-size: 12;\"\u003eIn this insightful and functional book, you will learn: \u003cbr\u003eWhat actually is CBT \u0026amp; what can it treat?\u003cbr\u003eWhat actually is CBT \u0026amp; what can it treat?\u003cbr\u003eThe full implications of anxiety \u0026amp; depression\u003cbr\u003eThe full implications of anxiety \u0026amp; depression\u003cbr\u003eHow to identify thought patterns \u0026amp; why it's so important to break the negative cycles\u003cbr\u003eHow to identify thought patterns \u0026amp; why it\u003cbr\u003e's so important to break the negative cycles\u003cbr\u003eHow to spot \u0026amp; address maladaptive coping mechanisms\u003c\/p\u003e\n\u003cp style=\"color: #000000; font-size: 12;\"\u003eThe Multimodel ModeI personality approach explained\u003cbr\u003eThe Multimodel Mode\u003cbr\u003eI personality approach explained\u003cbr\u003eReprocessing and EMDR techniques for post-traumatic stress\u003cbr\u003eReprocessing and EMDR techniques for post-traumatic stress\u003cbr\u003eDialectical Relax for high-risk cases\u003cbr\u003eDialectical Relax\u003cbr\u003e for high-risk cases\u003cbr\u003e... and much more.\u003cbr\u003eCognitive Behavioral Relax\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/img.kwcdn.com\/product\/open\/5864bd73b9254cadbb331eccadde0b18-goods.jpeg\"\u003e\u003c\/p\u003e","brand":"LifeShiftCare","offers":[{"title":"Paperback","offer_id":50492997206337,"sku":"44511250","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/4690\/6945\/files\/5864bd73b9254cadbb331eccadde0b18-goods.jpg?v=1748840814"}],"url":"https:\/\/lifeshiftcare.com\/collections\/mental-emotional-wellness.oembed","provider":"LifeShiftCare","version":"1.0","type":"link"}