Not every mental health struggle involves a life-altering event or an official diagnosis — but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate calm and confidence through the power of cognitive behavioral therapy, with expert guidance to help you bounce back from tough times, big or small.
What's Inside:
- Specific Solutions: Chapters devoted to common issues — relationships, anxiety, anger, stress, guilt, shame, cravings, and self-esteem.
- Simple Exercises: Prompts take just 10-30 minutes, so you can practice even on busy days.
- CBT for Everyone: Learn how CBT works and why it's so effective, with exercises for everyday emotional wellness.
The spiral-bound format lays flat for easier reading and handling — ideal for anyone who wants to actually use and reference their workbook, not just shelve it.
Product Details: Publisher: Rockridge Press (July 13, 2021) | Language: English | Spiral Bound: 200 pages | ISBN-13: 978-1647398057 | Dimensions: 7.5 x 0.54 x 9.25 in