Did you know you can stimulate your vagus nerve every day to support memory, breathing, and heart health? Activating the vagus nerve can help reduce anxiety and support recovery from chronic illness, PTSD, and depression.
In today's fast-paced world, daily stress doesn't always let up — even on weekends. Our busy lifestyles often leave little time to care for ourselves. The vagus nerve, when stimulated correctly, can help calm your stress response and switch off "fight or flight" mode. As the longest of the cranial nerves, it runs from your neck, through your chest, past major organs like the heart, lungs, and liver, down to your stomach.
In Daily Vagus Nerve Exercises: Self-Help Exercises to Stimulate Vagal Tone, you'll learn:
- Vagus nerve anatomy and function
- The benefits of a healthy vagus nerve
- Conditions associated with vagus nerve dysfunction
- How to activate your vagus nerve with daily exercises
- Substances that may interfere with vagus nerve function
- A vagus nerve stimulation routine you can build into your daily habits
Years of research have shown the connection between the mind and immune system through the vagus nerve — including how stimulation supports neurotransmitter release and memory.
Product Details: ISBN: 1801886156 | Language: English | Origin: United States | Publisher: Patrick George